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👤Marie, 32 · Intermediate runner
🧠VMA: 14.2 km/h (auto)
📅Active plan: Lausanne Half · Week 8/14
❤️Weekly load: 287 TSS
📈History: 312 runs analyzed

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M
Coach, what's on my program today?
Good morning Marie 👋 Week 8, Day 3 — here's your briefing:

Today's session: Tempo
Yesterday: easy run 42 min ✓ (good recovery)
Updated VMA: 14.3 km/h (+0.1 this week) 📈

Program: 10 min warm-up → 20 min at 5:53/km (Z3) → 10 min cool-down
Weather: 18°C, cloudy — ideal conditions 🌤️
💧 Hydration: 500ml before, bring 250ml.

Sunday: Long run 16km at 7:00/km 🏃
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Coach Pulse — Interactive Demo · RunPulse