Your VMA calculated without testing.
Your AI coach uses it for everything.
RunPulse calculates your real VMA from every Strava run — no exhausting test. Coach Pulse uses it to answer precisely: exact paces, weekly load, race strategy. Your data, not generic advice.
Real VMA: what makes your coach unique
VMA calculated automatically
With every run, no exhausting test
AI plan generated on demand
Based on your current VMA, continuously recalculated
AI coach that answers with precision
Z1–Z5 paces, TSS load, race strategy — your numbers
Without real VMA, an AI coach gives generic advice. With RunPulse, it knows your exact 14.2 km/h.
A coach powered by your real VMA.
Coach Pulse knows your exact VMA, analyzes your full activity history, and creates workouts or plans on demand.
What Coach Pulse knows about you
VMA: 14.2 km/h
Automatically calculated with every run
Active plan: Week 8/14
Half-marathon · Build phase
Weekly load: 287 TSS
+18% vs last week
Next race: in 21 days
Lausanne Half · Flat course
Full history: 312 runs
Since your first activity · All analyzed
Z1–Z5 paces recalculated
Based on your current VMA
VMA recalculated + full history → your coach creates custom workouts and answers with precision.
Coach Pulse
Online · Real-time data
14,200+ conversations
Response in < 3 seconds
On-demand workouts created
Coach Pulse
From your runs to your AI coach — in 2 minutes
RunPulse calculates your real VMA, generates your plan, then your coach uses it to answer with precision
Import your runs
Connect your Strava account or upload your FIT files
Compatible with all GPS watches (Garmin, Suunto, Coros, Polar, Wahoo). 100% free and private. (10 seconds)
Real-time VMA Analysis
AI scans your runs and identifies your best 6-minute segments
Altitude/fatigue correction. Result: VMA calculated with confidence score. (30 seconds)
VMA Test Detection
RunPulse detects your Cooper, Half-Cooper, 1500m, 2000m tests
One-click confirmation for maximum accuracy. (optional)
Your AI coach activated
Coach Pulse combines VMA + plan + activities + load to answer your questions
Ask anything. Response in 3s based on YOUR data. Available 24/7.
What runners really need
Precise tools to progress intelligently
Know your real VMA
Your VMA evolves with every workout. Why settle for a 6-month-old estimate?
✅ RunPulse: VMA recalculated after every run
Train at the right intensities
Every runner is unique. Your zones should be too, based on YOUR real data.
✅ RunPulse: Zones updated in real-time
Prepare your entire season
A 10k in spring, a marathon in fall? Your plan should intelligently handle both.
✅ RunPulse: Coherent and adaptive annual plan
Multi-Race Plan
The AI that plans your entire season
Preparing a 10k in March, half-marathon in May and marathon in October?
RunPulse creates ONE optimized annual plan with intelligent transitions between each goal.
✓ AI creates ONE annual plan with intelligent transitions
✓ Automatic recovery phases after each race
✓ Coherent progression between your different goals
✓ Real-time adaptation to your form
Everything included for €99/year
Unlimited multi-race plans
Real-time AI adaptation
All your races for the year
.fit export to your watch
RunPulse Premium
All included€99
/year
💰 Less than €2 per week to transform your racing
AI Planning up to 1 year
Multi-race plans for complete season planning
Complete Annual Roadmap
State your goals → AI creates your 12-month roadmap with intelligent periodization
CTL/ATL/TSB Fatigue Detection
Injury prevention through training load and recovery monitoring
Automatic Adaptation
Plan adjusts according to your real progress, updated VMA and weekly feedback
Runners with annual planning progress 2-3× faster
than those training race by race, thanks to coherent periodization and structured progression.
Automatic performance analysis
Import your runs and get your runner profile in seconds
Coach Pulse — Personal AI
Powered by your real VMA. Knows your plan, load and next race. Answers in under 3 seconds with your real data.
Adaptive AI Plans
Generated week by week, adapt to your real VMA and performance. Intelligent adjustment for breaks or injuries.
See a plan exampleReal-time VMA
Calculated with every new run. AI identifies the best 6-minute segments with altitude correction. No manual test required.
VMA Test Detection
Cooper, Half-Cooper, 1500m, 2000m automatically detected. One-click confirmation for maximum accuracy.
Max HR Detection
AI automatically detects your maximum heart rate by analyzing all your activities with heart rate sensor.
Personalized Zones
5 heart rate zones + VMA paces calculated automatically. Updated in real-time as your VMA improves.
Multi-source (Strava + FIT)
Automatic Strava sync OR FIT file upload (Garmin, Suunto, Coros, Polar, Wahoo). Your data remains 100% private.
Cross-Training: Zwift & Swimming
Integrate cycling (Zwift) and swimming into your plans. AI schedules complementary sessions on active recovery days to boost progress without overload.
GPX Routes & Elevation
Plans adapted to real elevation profile (D+/D-). Flat, hilly, mountain automatically detected. Reusable library.
What really makes the difference
Compare with traditional methods and classic apps
| Manual tests | Classic apps | RunPulse AIRecommended | |
|---|---|---|---|
| VMA test required | Cooper 6-12 min | Manual entry | Automatic analysis |
| VMA update | 1-2 times/year | On demand | Every run |
| Adaptive plans | Fixed PDF/Excel | PartielRigid templates | Real-time AI |
| VMA test detection | Manual timer | None | Cooper, 1500m auto |
| Pause/injury adjustment | Redo plan | Shift dates | AI adjusts intensity |
| Integrated cross-training | Not supported | Separate apps | Zwift & swimming in plan |
| Setup time | 2 hours | 30 minutes | 2 minutes |
| Personal AI coach | — None | Generic chatbot (not your data) | Coach Pulse (your VMA + plan + load) |
Manual tests
Classic apps
RunPulse AI
RecommendedChoose your pace
Pay as you go. Change plans anytime.
Premium
To progress and perform
- ⚡ VMA recalculated after every run
- 🏔️ Unlimited GPX routes
- 📊 Elevation-adapted plans
- 🎯 Unlimited AI plans (single or multi-race up to 1 year)
- 🔄 Intelligent adaptation (breaks/injuries)
- 📈 Personalized weekly feedback
- 💾 Unlimited history
- 🎓 Progressive week-by-week generation
Try Premium free for 14 days
Test Premium free for 14 days. Not satisfied? We'll refund you fully, no questions asked.
🎉 Premium is now available! Start your 14-day free trial and unlock AI training plans, unlimited VMA calculations, and personalized coaching.
Frequently Asked Questions
Everything you need to know before getting started
Have more questions?
Contact us →Stop training blindly
Join runners who progress intelligently with AI. Calculate your real VMA in 30 seconds.
Try Premium free for 14 days
Test Premium free for 14 days. Not satisfied? Full refund, no questions asked.
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