Powerful Features for Runners

AI-generated plans that evolve week by week based on your real performance. Intelligent adjustment for breaks, injuries, or fitness changes. Progressive generation adapts to your actual VMA and recovery.

Our AI analyzes your Strava runs to identify your best 6-minute segments, applies altitude correction, and automatically detects official VMA tests (half-cooper, cooper, 1500m, 2000m) for maximum accuracy.

Your activities are automatically synchronized and stored locally. No need to re-download your history. Manual analysis (Starter) or automatic (Premium) based on your plan.

5 heart rate zones (Z1 to Z5) and pace zones automatically calculated from your VMA and max HR. Optimize every workout with scientifically precise targets.

Race time estimates (5km, 10km, half-marathon, marathon) adapted to your runner level using sports science coefficients. No more overly optimistic predictions.

Track your VMA progression over time, compare your performance, and identify trends. VMA tests older than 3 months are automatically combined with recent performance data.

Our AI scans all your activities with heart rate sensor to automatically detect your maximum heart rate. Confidence score and source activity displayed for full transparency.