Training tips, technical analysis and AI-powered insights to improve your performance.
Return to running after injury, fatigue or winter break: strategies adapted by duration and reason. Adaptive AI plans to avoid relapse and progress intelligently.
Discover the 5 running training zones: endurance, tempo, threshold, resistance, VMA. Automatic calculation based on your VMA + concrete workout examples.
Intelligent 10K plan with AI: VMA automatically recalculated, paces adapted week by week. Progress 2x faster with artificial intelligence.
Everything you need to know about VMA in running: scientific definition, calculation methods, training applications. Complete guide with examples.
Discover 3 methods to calculate your VMA from Strava. Detailed comparison + automatic AI calculation. Complete 2025 guide.